The 4 Ns: What to Say When Your Teen Is Overwhelmed

The 4 Ns is the framework I use in sessions, on the podcast, and in workshops: Notice, Normalize, Neutralize, Next Best Step.

What you get:

* The full 4 Ns script, so you know what to say in the moment your teen is overwhelmed.

* An interactive version you can fill in on your phone while your teen talks.

* A printable one-page version to keep.

Open the interactive 4 Ns tool

Download the printable PDF